I Found a Lump, Now What?

Discovering a lump in your breast can be alarming, but it’s important to remember that most breast lumps are not cancerous. Taking the right steps can help provide clarity and peace of mind. Here’s what you need to do:

Step 1: Stay Calm and Assess

First, try not to panic. Many breast lumps turn out to be benign (non-cancerous) conditions like cysts or fibroadenomas. Take note of:

  • The size, texture, and mobility of the lump

  • Any accompanying symptoms, such as pain, redness, or nipple discharge

Step 2: Schedule an Appointment

Make an appointment with your healthcare provider (most commonly your primary care physician) as soon as possible. They will:

  • Conduct a clinical breast exam

  • Ask about your medical history and any family history of breast cancer

  • Even if exam in inconclusive, we still recommend you complete at the very least an ultrasound (which has NO radiation) as soon as possible

Step 3: Diagnostic Imaging

Your doctor may recommend one or more imaging tests to evaluate the lump:

  • Mammogram: X-ray of the breast to detect abnormalities

  • Ultrasound: Often used for younger women or to differentiate between solid and fluid-filled lumps

Step 4: Possible Next Steps

If imaging shows anything suspicious, further steps may include:

  • MRI: For a detailed view of the breast, also helpful in women with dense breasts

  • Biopsy: Removing a small tissue sample for analysis (see our post about is a biopsy safe?)

Key Takeaway

Most lumps are not cancer, but timely evaluation is crucial. Don’t hesitate to contact your healthcare provider—early assessment ensures peace of mind and the best possible care.

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